The journal
Hormone health & functional medicine insights
Women's Health
Perimenopause vs. Menopause: What to Expect and How to Feel Better
The two get used interchangeably, but they're not the same stage — and the right support looks different for each.
Teresa Powell, FNP-BC
Peptides
Peptide Therapy 101: What It Is and Who It's For
Peptides come up a lot in longevity and recovery circles. Here's a plain-language explanation of what they actually do.
Teresa Powell, FNP-BC
Weight Loss
Medical Weight Loss vs. Fad Diets: What Actually Works
Most diets fail for a reason that has nothing to do with willpower. Here's what a medical approach does differently.
Teresa Powell, FNP-BC
Functional Medicine
Why "Normal" Lab Results Don't Always Mean Optimal
A lab result inside the reference range isn't the same as a result that's right for you. Here's the difference.
Teresa Powell, FNP-BC
Hormone Health
Bio-Identical vs. Synthetic Hormones: What's the Difference?
"Hormone therapy" isn't one thing. Here's what actually separates bio-identical from synthetic options.
Teresa Powell, FNP-BC
Hormone Health
5 Signs Your Testosterone Might Be Low
Fatigue and low mood aren't just "getting older" — here's what to watch for, and what to do about it.
Teresa Powell, FNP-BC